8 Powerful Ways to Challenge Yourself Everyday for the Better
Are you willing to challenge yourself today?
Self-improvement is such an important part of living. If you’re not moving forward, then what are you doing? That said, these are some easy ways that you can challenge yourself every day and feel more accomplished as a result.
1. Challenge Yourself to Some Exercise
Exercising regularly is vital and necessary for the growth and good health of our bodies. By exercising daily one not only improves his/her health, but improves their physical outlook. If you are confident with yourself and your body, then you will be confident before others. However, very few people do physical exercises on a daily basis.
If you’re finding it difficult to incorporate exercise into your everyday routine, here are some easy ways to go about doing that. First, you should consider if biking to work is an option for you. Some people commute two hours to work, so in that case biking is not a possibility. But if you’re job is under 35 minutes away, perhaps biking would be a good idea. This is an environmentally friendly way to get around and to get exercise.
Not a morning person? Another way you can get into the habit of exercising for frequently is to have a yoga mat by your bed when you go to sleep. Go to sleep in yoga clothes so that by the time you wake up, all you have to do is roll out of bed! Do some stretching, push-ups, sit-ups, planks, etc. This is the easiest way to get some exercise, even if you’re not a morning person.
A recent research shows that only 20% of all the people in the world do daily exercises. This is definitely something to challenge yourself on. Challenge yourself and ensure that you exercise on a daily basis. Not only will it make you feel good about yourself, it will also improve your health and physical outlook.
2. Set Time Aside to Quietly Meditate
Challenge yourself to sit down for a couple of minutes a day and contemplate about yourself and how you are doing. A good way of meditating is by reading the spiritual book related to our religion. A Christian should challenge themselves to read the Bible daily and contemplate on it.
Meditation not only improves our decision-making skills, it also improves one’s problem-solving skills and their approach to life. This way, stress is reduced culminating in a better and healthy you. Go on and try it, challenge yourself to meditate every single and you will love the outcomes.
3. Learn Something New or Something You’ve Wanted to Learn
Another positive way to challenge yourself is by endeavoring to learn something new every day of their lives. It can be a new recipe, route, skill or language.Learning something new helps one to get out of their comfort zone and challenge themselves to accomplish something they have never tried.
Once you are able to accomplish that new challenge, the feeling is even better. There is definitely so much out there that you do not know. You can learn something new every single day till you die.
4. Do Something For Someone Else And Smile
It may be a difficult thing to do for many people but it is a challenge worth trying that can better your life. By doing this, I don’t mean going out of your normal schedule to do something for someone. That may be quite difficult at times. Start by touching the lives of the people you engage with on a daily basis.
With time, you will be able to do more for people you don’t necessarily know. It can be a gesture as small as holding the door open for someone else, or helping someone carry their grocery bags to their car. Making someone else’s day goes a long way in making our own days good too.
5. Set a Daily Goal of Accomplishment
Another beneficial way of challenging yourself is by setting a daily goal of accomplishment. By ensuring that you accomplish that goal before the end of that particular day, you’ll feel energetic and alive. It should not be a complex and impractical since you will give up on the way.
Start with easy and enjoyable goals like waking up earlier and sleeping earlier than usual to eating less and drinking more water. Once you are able to accomplish these easy goals you will feel good about it. Moreover, even if you set higher goals, you will be able to handle and accomplish them.
6. Engage and Practice Something You Love Doing
It may be singing, drawing, writing or any other talents within us. But, it is beneficial to you if you can challenge yourself to engage in something you enjoy doing. By doing something and practicing that we love doing, we get a feeling of fulfillment which improves our confidence and approach to life. By challenging yourself to do something you love also improve your skills in that particular thing. You tend to become better in what you do.
Go on and challenge yourself to do that thing you love doing on a daily basis and you will love it. Some of the most successful people in the world made it to where they are by challenging themselves to do something they loved doing e.g music artists, movie actors, players, and athletes etc. With time one becomes a pro at it and you can even earn money out of it.
7. Reach Out to Your Mentor for Direction and Guidance
Mentors are the people we look up to, admire and aspire to be like in future. Many successful people relied heavily on a mentor to get to where they are. Challenging oneself to look into the daily lives and activities of a mentor can be very beneficial.
A mentor motivates and inspires someone hence changing your perspective towards life. That way you are able to learn lessons from the mistakes of others. By challenging yourself to engage with your mentor regularly, positive thinking and growth will be inevitable.
8. Face Your Fears Everyday With Strength
Is there anything that creeps you out a lot? it may be an activity like bungee jumping, handling animals, heights,electrical work etc. By challenging yourself to frequently face your fears, it will be just a matter of time and they will no longer be your fears. for example, height. If you fear high places, make it a habit of visiting high places like skyscrapers. with time, the fear of height in you will fade.
Change Makes You Better For Yourself and Everyone Around You
Change and adjusting to it can be a difficult thing to adapt to. However, with change, one is able to experience more and gain more out of it. Challenging oneself to do things they are not used to is also a form of change. It is crucial that you sit down and weigh the benefits of challenging yourself to do the above eight activities and more. It will not only make you feel good about yourself, it will also improve your growth, health and approach to life and decision making.